I recently started a spinning and ab class at the gym and now my stomach is sore to touch and even swollen? - stomach sore when moving
It hurts to move, stretch, lift .... almost nothing. I know I should be pain free, but it seems a little overboard.
Monday, February 1, 2010
Stomach Sore When Moving I Recently Started A Spinning And Ab Class At The Gym And Now My Stomach Is Sore To Touch And Even Swollen?
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4 comments:
You are probably using muscles that you had never known. Its normal. You'll probably hurt a few days. Really deep stretching can help in the future.
Who says exercise is good for you!
It's always good to stretch after the workout. Something like what I do to my stomach, I lay on my stomach and I raise my upper body with his arms and pull her head stretched backward. It's like a moving yoga. Not only extends to the stomach, but also the back. Do not let the pain you from exercising. She said recently begun, so that over time your body gets used to it. Hold
Yeah I wouldnt make too worried, your muscles just a very good job. Definitely next leg times before you help the exercises immense.
In the meantime, you can use products like Icy Hot or Bengay to numb the pain a little.
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