How do i lower my LDL Cholesterol? - ldl cholesterol
I work in a hospital, where we have to do cholesterol tests. Recently I learned that they have a LDL-cholesterol levels was of 120. My HDL cholesterol was 50th I am also hypoglycemic. I do not know if this has anything to do with cholesterol. How can I lower my LDL cholesterol?
With drugs. And if I have a simple life, something to eat and what not to eat, would be appreciated.
Saturday, January 16, 2010
Ldl Cholesterol How Do I Lower My LDL Cholesterol?
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3 comments:
Quite simply, in fact, reduce the consumption of animal fat, increase your consumption of fatty fish (omega 3) and exercise regularly, have an effect must be strong. Hypoglycemia is often irrelevant and shows no real pathology.
Hi Beth,
Firstly, your LDL cholesterol is not bad. The American Heart Association recommends less than 130 mg / dl, with an ideal below 100 mg / dl. Types, there are good and bad LDL cholesterol, and there are good and bad cholesterol HDL. The only way to know what you have is a complete lipid profile, last offered by the laboratories SpectraCell. In any case, less than 4 steps, you can use to reduce LDL to:
1. Evaluate your diet in saturated fat and trans fats. You want to replace saturated and trans fatty acids heart as unsaturated omega-3 fatty acids.
2. Increase the soluble fiber in the diet. Research has shown that for every 1.2 grams of soluble fiber intake per day reduced LDL cholesterol by 1%. Here's the link for more information on the fiber - http://www.lisanelsonrd.com/blog/lower-c ...
3. Eat plant sterols every day. Eating 2 grams of plant sterols per day on average, lower LDL cholesterol by 10%. Here's the link for more information about plant sterols - http://www.lisanelsonrd.com/blg / l less ...
4. More physical activity to increase HDL, LDL, triglycerides and lower levels. Ask your doctor before starting any exercise program, if it is not currently active.
You can also benefit from increased HDL. Here is a link to a section with tips for increasing HDL - http://www.lisanelsonrd.com/blog/lower-c ...
All the best,
Lisa Nelson, RD
Lifestyle changes are necessary to improve your cholesterol levels. To kill their numbers, losing excess weight, eat healthy foods and increase their physical activity. If you smoke, stop.
To lose more books
Obesity contributes to high cholesterol. Losing even 5 to 10 pounds overweight can reduce total cholesterol. Start by taking an honest look at your eating habits and daily routine. Check the challenges of weight loss - and ways to overcome them.
Heart healthy diet
What we eat has a direct impact on your cholesterol. In fact, researchers say a diet that can rich in fiber and cholesterol-reducing other foods help to lower cholesterol as much as statins for some people.
* Choose healthier fats. Saturated fats and trans fats increase total cholesterol and LDL cholesterol. Get more than 10 percent of calories from saturated fat. Monounsaturated fats - in olive oil, peanut and canola-found oil - is a healthier option. Almonds and walnuts are other sources of healthy fats.
* Eliminate trans fatsEgg substitute and nofat milk statt.
* Granos highlight Everything. Diversos Nutrients in wholemeal products promote heart health. Select grain bread, pasta wheat flour wheat rice and coffee. Oats and oat bran are other good Options.
* Hold fruit and vegetables. Frutas and vegetables are rich in dietary fiber diet can help lower cholesterol levels. Seasonal fruit snack. Experiment with veggie-based casseroles, soups and stir-fries.
* Eating fish healthy heart. Some fish species - like Tuna cod and Halibut - altogether less fat, saturates and cholesterol than meat and poultry. Salmon mackerel and herring are rich in Omega-3 fats who help promote heart health.
* Beber Alcohol sparingly. Some studies, moderate alcohol consumption was associated HDL cholesterol - but the benefits are strong enough alcohol to not recommend any toma ya. If you do not choose to drink in moderation. This means not more drink daily for women and into twhere men drink daily.
Exercise regularly Sport
Regular exercise helps improve cholesterol levels. With their doctor working to daily from 30 to 60 minutes Exercise. Dar a daily stroll lively. By Bike. Swimming. To keep motivation to keep fun. Doc. Buddy pursuit or you connect exert a group. And no necessity from 30 to 60 minutes receive into a workout. Where can in three to six 10-minute Takt squeeze sedentary, you yet receive some advantages bajar cholesterol.
No smoking
If you smoke, stop. Smoking can improve too Your HDL-cholesterol. And profits not ended. Only 20 minutes after leave blood pressure sinks. Within 24 Std, which risk a cardiac infarct sinks. Within one year risk of heartwater diseases is half a smoker. In 15 heart diseases risk is similarly how someone never smoked.
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